The pushup is an exercise that targets your chest, shoulder, triceps, core, and legs or you can say that by doing push-ups, the exercise of all the issues of your body together. This not only helps you with weight loss, but it is very good for your whole health. Today we tell you about the great benefits of push apps. So let's know about the benefits of push apps. But first, let's know how to do pushups.
To do push-ups, first of all, you should sit on your knees by lay on the floor and keep both your legs behind.
Then, put both your hands forward and then keep them on the ground at a distance equal to the width of your shoulder.
- Now bend forward and put full weight on your hands.
- Knees both feet above the floor and straighten the feet.
- Now straighten both the hands completely and keep the toes on the floor. In this position, your entire body should be straight.
Now slowly bend your hands with the elbow and try to bring the upper part of the body down towards the ground.
- You should lower yourself until your chest or chin touches the ground.
After coming down, you again straighten both your hands and lift yourself up from the ground as much as possible.
- Now you will be at the top of the push-up position. Moving up and down is a process called push-up.
- Repeat this several times. Do not do push-ups exercise initially more than 10 times but gradually you can increase its count.
These tips help to increase immunity
Decision taken in an empty stomach leads to losses, know here!