Shoulder pain could be caused due to some kind of an injury, strain or an ailment. At the gym lifting weights, sitting for long hours in front of the computer, etc. could probably be the reason you experience shoulder pain or any kind of pain around that are. In case of severe or chronic shoulder pain, one must consult a doctor. You can treat minor shoulder pain at home.
Here are some home remedies for shoulder pain.
Hot water Bag
This is a quick an easy method that relieves tired and stretched out muscles. The heat from the bag helps to reduce the inflammation of the shoulder muscles and gives the shoulder relaxation.
Massage
You can get a massage done to your shoulder with some warm oil. You can use coconut, mustard, sesame or olive oil. Massage for about 10 to 15 minutes and cover your shoulder with a warm towel. The pain eventually subsides.
Water
Water flushes out all the toxins and minerals and prevents dehydration of the bones and joints in the shoulders that lead to shoulder pain. Drinking plenty of water is recommended for treating shoulder pain.
Turmeric
Turmeric has proved to be a good home remedy for shoulder pain. It contains antioxidants and anti-inflammatory properties that help reduce the pain and swelling in the shoulder.
Exercise
If you experience pain in the shoulder try these few exercises such as arm-across-chest stretch, neck release, chest expansion, seated twist and 90-90 shoulder stretch.
Tips that you can follow everyday to ensure good health