Sleeplessness is a problem. Because of this, there is a danger of getting all kinds of diseases. At the same time, due to lack of sleep, there are also risks like high blood pressure and a heart attack. It is recommended to get at least 7-8 hours of sleep during the day. However, if you sleep too much, then this news can be alarming for you. A recent study has revealed that people who sleep more than necessary are also at increased risk of heart attack.
On the other hand, if you snore while sleeping, toss and turn throughout the night, take naps during the day, or wake up repeatedly at night, then these are symptoms of poor sleep. Due to this, there is a risk of a heart attack. The risk of a heart attack is five times higher due to excessive sleep and, in turn, excessive sleep disturbance. People who have these five problems related to sleep have a higher risk of stroke than those who do not have sleep problems. The statement given in the study revealed that people who sleep more than nine hours have a doubled risk of heart attack. It will be surprising to hear, but it is true. Whereas in this study, these risks of heart attack have been removed. Which included depression, lack of sleep due to alcohol and smoking, and a lack of physical activity. Normally, if you get nine hours of sleep a day, there is a risk of heart attack.
On the other hand, people suffering from sleep apnea, who are worried about stopping breathing every hour of sleep, have three times more risk of a heart attack. Sleep apnea often changes the pattern of stopping breathing. Due to which the risk of a heart attack is highest. People who snore more are also at greater risk of having a heart attack. Because snoring is also a form of sleep apnea. Which people always take lightly and do not consider it necessary to get treatment. People who snore are at a 91 percent higher risk of having a heart attack. Such people can stop breathing in their sleep at any time.
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