Being pregnant gives a completeness feeling to every woman. That feeling is accompanied by many changes which occur in women's body by which physiological change tops the list. The psychological changes are related to pregnancy warrant evaluation of obstetric and medical risk earlier related to regular physical exercise.
Doing exercise while the time you are pregnant has great advantages - it can help to prepare you for labour and childbirth and lift your spirits - but you should need to work working with some extra caution. Healthy women with uncomplicated pregnancy do not need to limit their exercise for fear of adverse effects. Doing a wide range of recreational exercises helps in safe during & after pregnancy. Whether you're a regular exerciser looking to continue your regimen during pregnancy or a former couch potato looking to get moving, follow.
Do's
-In the absence of either medical or obstetric complications,30 to 40 mins of moderate physical activity at least 3 days/wk you should do.
-Women who were sedentary prior to pregnancy should begin with light intensity low impact activities such as walking & swimming.
-Pregnancy needs an additional 300 Kcal/day.
> Exercising indoor may render an environmental control to avoid excess heat, cold & air pollution.
> proper clothing, environmental considerations and adequate hydration should be priorities during exercise program to prevent hyperthermia.
> Maternal hypoglycemia may be related to strenuous exercise, therefore, one has to increase carbohydrate intake (eg.30 to 50 g) with food and sports drink prior to exercise.these rules to keep you and your baby safe.
Don'ts
>standing still results in venous blood pooling, so it should be ignored.
> Ignore exercise in lying down position & motionless standing position.
> Avoid brisk exercise in hot, humid weather or when you have a fever.
> Avoid exercise that involves the risk of abdominal trauma, fall and excessive joint stress. When exercising, pregnant women should be aware of signs & symptoms for discontinuing exercise and seeking medical advice.
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