It is important to have sex but it also important to follow some sexual hygiene habits too. Poor hygiene can lead to infection which in turn can lead to serious diseases. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
Following are a few tips which would keep your sex life as great as it can be!
1. Addiction Smoking in females tremendously affects the blood flow in vagina and clitoris and smoking in men hampers the blood flow in the penis and lower the sperm count. Moderate consumption of alcohol does not harm, but when taken in excessive amounts, alcohol slows down the activity in the nervous system, and as sex does greatly involve a nervous component, you would only regret the last few unnecessary pegs.
2. Use lubrication Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor.
3. Try different positions Developing a repertoire of different sexual positions not only adds interest to lovemaking but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
4. Be adventurous Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. Or try exploring erotic books and films. Even just the feeling of naughtiness you get from renting an X-rated movie might make you feel frisky.
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