The avocado is a unique type of fruit. The most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocado is rich in monounsaturated fats, which make its texture creamy and smooth. Numerous studies show that it has powerful beneficial effects on health.
The following effects of avocado will allure you:
1/ Nutrition Facts Avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers), and 2% protein. Half an avocado (which is 68 grams) contains 109 calories, which is equal to 160 calories per 100 grams.
2/ Lowers Cholesterol and Triglyceride Levels Heart disease is the number one cause of death in the world for both men and women. Several blood markers are associated with an increased risk of heart disease: cholesterol, blood pressure, triglycerides, inflammatory markers, and many others.
3/ Adds to weight loss An average sized avocado contains 50 calories, which makes it a great substitute for butter, cheese, mayonnaise and other high calories foods you eat.
4/ Causes General Health Improvements Due to its high nutritional values, avocado helped those people to have a much higher nutrient intake. This helped in reducing the risk of suffering from metabolic syndrome – a cluster of symptoms that are a major risk factor for diabetes and heart disease.
5/ Protects Eyesight Some of the antioxidants found in avocado are Lutein and Zeaxanthin, which are essential for eye health and eyesight. As a result, eating plenty of avocado will provide your body with benefits for your eyes over the long term.
Also Read:-
6 Habits Of Couples With Healthy Relationships
4 Reasons why everyone should have a morning routine
Wonderful healthy beauty benefits of 'Papaya'