Ingredients for Apple Smoothie: 1 large Apple, (peeled and chopped) 1/2 cup Milk 1/3 cup Plain Yogurt or flavored vanilla Yogurt 5 Almonds (optional) 1 teaspoon Sugar A dash of ground Cinnamon (optional) Method: Cut the apples into large pieces and deseed all the apples. Put apple in a blender jar and add almonds in it. Add yogurt, milk and sugar. Now blend well the mixture. Make sure no chunk of fruits remains unblend. Pour into a glass and sprinkle cinnamon power over it. Apple Smoothie is ready. Also read: Feed sweets to ants daily and get honour in society Foods that removes the deficiency of Iodine from body Make tasty Khandvi and serve as evening snacks