Strawberries are a very delicious fruit. It is also as beneficial to see as much beneficial as it is for health. There are some properties in strawberries that provide a lot of benefits to the health. Today we are going to tell you about some health benefits of strawberries. One cup of fresh strawberries (152 grams)has 49 calories and 7 grams of sugar. Strawberries contain no fat, Other nutrients in strawberries include: 1 gram of protein (2% of the daily value) 4 milligrams of vitamin C (149% of the daily value) 6 milligrams of manganese (29% of the daily value) 5 micrograms of folate (9% of the daily value) 233 milligrams of potassium (7% of the daily value) 8 milligrams of magnesium (5% of the daily value) 3 micrograms of vitamin K (4% of the daily value) 1- Strawberries contain plenty of antioxidants which strengthen the body's immunity power. 2- Strawberries contain plenty of Vitamin C, which helps keep eyes healthy. 3- Strawberries contain abundant elements such as flavonoids, folate, camphorol. Which eliminate the cancer-causing cells in the body. 4- It also contains plenty of potassium. Which reduces the risk of heart attack and stroke. 5-They're a rich source of antioxidants. Strawberries can protect you against free radicals. 6-They support the immune system and may help with blood sugar regulation. 7-They have antimicrobial effects and improve heart health. 8-They can help with weight management.