Migraines are amongst the most severe kind of headaches. According to World Health Organization it is considered amongst the 20 most disabling medical condition. Home remedies for migraine pain relief are some of the most sought after natural cures.
Caffeine
Caffeine is a double-edged sword – it can help and hinder headaches. Caffeine can restrict blood vessels, it can lessen pain, it’s a constituent of some pain over-the-counter pain medicines, but it can also trigger headaches for some people, if taken excessively.
Don’t Skip Meals
Fasting, strict dieting, and skipping meals could also be the cause of migraines. Avoiding an attack could be as simple as eating five to six small meals and staying well hydrated.
Peppermint
Have a mint or drink some peppermint tea. This it can take away the migraine.
Take a Nap
Sometimes just a simple power nap is enough for your body to reboot and squash your headache.
Ginger
Ginger is good for the migraine patients as it blocks a hormone called prostaglandins which promotes muscle contraction and regulates the inflammation in blood vessels.
Apples
Eating apple can prevent migraines. The smell of an apple can reduce the pain too.
Cherries
These are good in dealing with insomnia. It not only helps to sleep better but also facilitates to improve the immunity of the body. It is a great source of vitamin A. Intake of cherry juice is quite helpful with migraines and headaches.
Yoga
Yoga helps the body to maintain a healthy blood pressure, improve the circulation and helps the body relax. All these factors help to reduce migraine pains.
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