Bone Health
Drinking sugarcane juice boosts manganese, iron, calcium, magnesium, and potassium levels in your body, therefore, making it an essential part of bone strengthening. This, in turn, helps in the prevention of the development of osteoporosis. Just 1 glass of sugarcane juice every day can keep your bones strong as you age.
Energy Boost
The stalk of the sugarcane plant is loaded in sucrose, known as a simple form of sugar. Sugarcane is essential in making some food items such as jaggery and molasses, apart from being consumed as a juice, usually freshly pressed in small hand mills. Being rich in sucrose, sugarcane juice is easily absorbed by your body and can give instant boost when you are dehydrated or low on sugar.
Kidney Health
Being a natural low-sodium and low-cholesterol dirnk that has no saturated fats, sugarcane juice helps in keeping your kidneys in good condition.
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Lower Cholesterol Levels
Studies have reported that drinking raw sugarcane juice can help in lowering overall cholesterol levels, both triglycerides and LDL cholesterol, which can further protect your heart and help in preventing cardiovascular disease as you age.
Prevents Cancer
Sugarcane helps in preventing cancer to some extent. This is due to it high alkaline content because of the concentration of iron, manganese, magnesium,potassium, and calcium. It is hard for cancer cells to survive in an alkaline environment, that is why prostate and breast cancer can be fight off by consuming sugarcane juice regularly.
Skin Health
One of the components of sugarcane juice is alpha hydroxy acids, specifically glycolic acid, which has been attributed to antioxidant effects on the skin. Sugarcane juice, when regularly consumed, can clear up infections and skin inflammation, while also reducing signs of aging, including blemishes, wrinkles, scars and discoloration.
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