Our gut microbiome can be harmed by factors such as stress levels, insufficient sleep, processed and sugary foods, and antibiotic use. As a result, other aspects of our health, including the brain, heart, immune system, skin, hormone levels, and capacity to absorb nutrients, are compromised. Let's find out what symptoms indicate an unhealthy intestine.
You are not alone if you experience frequent digestive problems. Numerous people experience conditions like bowel syndrome and gastroesophageal reflux disease every year. Your genes and body type are just two of the many variables that affect how healthy your gut is.
You also have some control over some things, like stress and your way of life. The body's bacteria are kept in a healthy balance when your gut is working properly. Because of this, the body uses food as fuel, eliminates toxins, fends off illness, and elevates mood. You avoid symptoms like diarrhea, constipation, gas, bloating, and abdominal pain by maintaining a healthy gut.
What are the symptoms of poor gut health?
Gastric problems
Bloating, gas, and acidity are common issues that indicate your intestine isn't functioning properly and require immediate attention.
Autoimmune disease
Many autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, and psoriasis, can be made more likely by a leaky gut caused by a poor diet and high levels of inflammation in the body.
Craving for sweets
If your heart continues to consume more sugar or sweets, your gut's health is not good. This might give you even more issues.
Failure to lose weight
Your body has to work harder to absorb nutrients, store fat, and regulate blood sugar when your gut is out of balance. Nutritional deficiencies or bacterial overgrowth can cause weight loss or gain.
Feeling tired
People with chronic fatigue do not have healthy guts. According to one study, IBS affected about half of those who reported fatigue.
Weak immune system
Our gut contains about 70% of our immune system's cells. We must therefore pay attention to our gut health if we want a healthy immune system. We will be protected from other diseases and the risk of infection by doing this.
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