We will discover how yoga can help with the cold and flu problem in this article today. The blocked nose can be opened through some specific yoga and pranayama, and the headache issue also benefits. Tell us which yoga poses will help you recover quickly from the flu and cold.
In the changing seasons, the issue of colds and flu is very prevalent, which bothers those with weakened immune systems the most. Therefore, if you too contracted a cold during the monsoon, you can recover from it by performing some specific yoga poses. Yoga can help people avoid various types of allergies in addition to the common cold. Our immune systems can be strengthened through yoga. Ayurveda offers a variety of home remedies that can quickly and safely provide relief from the symptoms of the common cold and flu.
Antonyms
Anulom-Vilom is very helpful if you want relief from the cold problem as soon as possible. whose practice is simple. Anulom-Vilom Pranayama is the practice of inhaling and exhaling alternately from both sides of the nose. As a result, the closed nose is opened, and the amount of oxygen in the lungs is increased. Apart from that, stress is also reduced by practicing this pranayama.
Matsyasan
This asana can also significantly relieve symptoms of the flu and cold. Not just for colds, this pose is beneficial for all respiratory illnesses. Additionally, any tension in your neck and shoulders disappears.
Kapalbhati Pranayama
When treating colds, kapalbhati is very effective. By applying pressure to the nose, the breath must be forcefully exhaled during this pranayama. As a result, you can breathe easily, and the cold-related nasal congestion goes away. Additionally, this pranayama improves stomach and blood circulation. If you have a cold, perform this pranayama two to three times. The body will feel immediate relief and retain its energy.
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