Ingredients: 4 g Urad Dal 30 g Quick Cooking Rolled Oats 1 g Turmeric powder 1 g Mustard seed 0.5 g curry leaves 1 g green chillies 1 small onion (chopped) 1 large carrot (chopped) 25 g green peas Salt to taste 1 medium Tomato 0.5 g red chilli powder
Preparation: 1. Grind the green chillies into a paste in a mixer 2. Heat 2 tsp of olive oil in a broad non-stick pan and add the mustard seeds 3. When the seeds start to crackle, add the Urad Dal, curry leaves, green chilli paste and sauté on medium flame for a minute 4. Add onions and sauté on medium flame for a minute or till the onions turn translucent 5. Add carrots, green peas and tomatoes, and sauté on medium flame for 2 minutes 6. Add salt, turmeric powder and red chilli powder, mix well, cook on medium flame for a minute while stirring continuously 7. Add 60 ml of hot water, cover and cook on a high flame for a minute, stir occasionally 8. Add oats and let it boil for 4 minutes on medium flame.
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