Olive oil is rich in monounsaturated fats. The benefits of olive oil are many. Weight loss, blood sugar, blood pressure, cholesterol, cancer, arthritis — names it, and olive oil has a cure for it.
The many benefits of olive oil for health
Helps prevent breast cancer
Using olive oil in cooking can help prevent breast cancer. It was found that oleuropein, a natural compound found in olive leaf, has potential anti-breast cancer properties.
Strengthens bones
Olive oil can strengthen the bones.
Treats depression
Olive oil can act as an anti-depressant. One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical.
Weight loss
Olive oil can help in losing weight. Drizzle olive oil over any food and enjoy.
Controls cholesterol
You can lower the levels of bad cholesterol in your body by using of olive oil. Olive oil contains minimum levels of saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body.
Constipation
Olive oil benefits the gastrointestinal tract and colon. The consistency and texture of olive oil help in stimulating your digestive system, making food move smoothly through the colon. When you take this oil on a regular basis, it helps in completely preventing constipation.
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