Did you know that these tiny seeds have essential nutrients like protein, fiber, iron and omega-3 fatty acids?
Yes, it’s true! Never judge food by its size.
Let’s take a look at the amazing benefits that these super seeds have.
Pumpkin Seeds
Pumpkin seeds are a good source of vitamin B, magnesium, iron, zinc and protein and are rich in amino acid tryptophan.
Benefits
Can help lower anxiety
Help lower bad cholesterol
Keep blood vessels healthy
Sunflower Seeds
Sunflower seeds is an excellent source of vitamin B and E and folate and it is a powerful antioxidant and rich in proteins and healthy fats.
Benefits
Protects cells from damage
Helps maintain healthy hair and skin
May prevent cancer
Helps prevent birth defects
Flax Seeds
Flax seeds are a good source of soluble fiber and omega-3 fatty acid and high in lignans which is a plant-like form of estrogen.
Benefits
Helps lower cholesterol
Stabilizes blood sugar levels
Benefits eye and brain health
May help prevent certain cancers
Wheat Germ
Wheat Germ is a great source of protein, iron and vitamin B.
Benefits
Helps prevent constipation
Helps keep blood sugar in control
Keeps your appetite in check.
Include these super seeds in your daily diet and get amazing results.