A healthy diet plays a very important role in boosting your testosterone.
Here are some testosterone boosting foods!
1. Spinach
Spinach is a great source of magnesium. It is a mineral that is involved in muscle development that is essential for the reproductive function in men.
2. Oysters
Oysters are loaded with zinc, which is a mineral that elevates testosterone and helps boost the growth factor hormone.
3. Hot/Spicy Sauce
Men who have taste for spicy foods tend to have higher testosterone levels.
4. Garlic
Garlic contains chemical diallyl disulfide, which stimulates the release of a hormone that helps in the production of testosterone. It can also boost the sex drive.
5. Brazil Nuts
Brazil nuts have selenium that plays a very important role in hormone health. Usually, men who have lower testosterone have significantly lower selenium levels.
6. Broccoli
Broccoli is rich in anti-cancer compounds and indirectly boost testosterone production by flushing the system of excess estrogen.
7. Eggs
Organic eggs are one of the best dietary sources. Hormone boost comes primarily from the yolks that are rich in dietary cholesterol. Cholesterol is the building blocks of testosterone production.
8. Honey
Honey contains boron, a mineral that helps with testosterone levels and nitric oxide, which improves the strength of your erection.
9. Bananas
Bananas are known to boost testosterone levels due to the bromelain enzyme present in them.
10. Meat
Diets that are high in saturated fats that are found in beef and lamb can make testosterone levels dip.