Making these lifestyle changes can lower your chances of developing type 2 diabetes and other chronic diseases and some cancers as well.
Here are some lifestyle changes that can prevent diabetes:
1. Lose excess body fat
Being overweight and excess fat is a very big risk factor for diabetes. Try and lose some weight.
2. Follow a Low-Calorie DietFollow a low-calorie diet, and eat plenty of fruits and vegetables. Try and avoid foods rich in trans fats, saturated fat, and sugar.
3. Drink plenty of water
Sugar-sweetened beverages cause obesity and diabetes. Include water instead.
4. Stress
Try relaxing and reducing stress levels because stress triggers the release of several hormones that increase the blood sugar. Include physical activity and other relaxing techniques to reduce stress.
5. Sleep well
Try and get enough sleep because chronic sleep deprivation increases the risk of diabetes.
6. Exercise and physical activity
Physical inactivity raises the risk of diabetes. Brisk walking is a good option to get some physical activity.
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