The world has been suffering for a long time due to the corona epidemic and now people are living in the midst of this terrible epidemic. Both the waves of corona had a great impact on India. So far, many variants have come to light, and after some time this infection changes its nature, which makes it even more dangerous than before. Another new corona variant of Omicron has emerged in the same episode. Several cases of this new variant from South Africa have come to light so far. On the other hand, with cases reported in many other countries, India is now afraid of it. In such a situation, it is necessary that everyone should take care of themselves and this may be by adopting some habits.
Follow the corona rules:- You need to follow the corona rules yourself and others as well. You must get vaccinated, wear a good mask, wash your hands for about 20 minutes and from time to time, keep a social distance, don't go out of work from home and take special care of children, etc.
Keep getting health checkups done:- During this corona period, you should get your health checkup done from time to time. Do not take fever, cough, cold, sore throat etc. lightly and contact your doctor immediately.
Consume healthy food:- Corona can cause more damage to people who have weak immunity. Therefore, it is important that you eat foods that contain things like vitamin C, protein, antioxidants.
Stay away from stress:- Many studies show that taking the stress and increasing it weakens immunity. Many people start taking stress because of the corona, which is wrong. You should follow the covid guidelines instead of taking stress.
Sleep full, be active:- You should get a full sleep. Sleep on time at night and get up on time in the morning. A night of good sleep helps to strengthen your immunity. On the other hand, you can keep yourself fit at home by giving up laziness during the corona period. Exercise and yoga should be done.
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