Indians are all set for the biggest celebration on the globe, as all are gearing up for the big festival celebrations. The five day longest festival season will start with Dhanteras which will be observed on 17th October, followed by Diwali on 19th October, Govardhan Pooja, and Bhai Dooj. Why not gift yourself a healthy festive season and celebrate a guilt-free Diwali?
1. Check the Quality of food and quantity.
It is the festive season which small portions fit in small plates; therefore, it is important to keep a check on the quantity of food you consume along with the daily calorie intake. Always try to avoid a second helping of your favorites.
2. Drink as much as water
Not only Water needed you need some kind of extra effort of drink which will boost you. Stay hydrated with juices, coconut water, and low calorie smoothies. Keep water infused lime, mint, berries, cucumber or any other fruit of your choice and sip through the day. This will help keep your metabolism going and replenish your system.
3. Slow eating and chewing properly your food
We all do learn this from our play-school time but still if you follow this step you need to admire We all love to binge on sweets during the festivities. All you need to do is to take small bites of these sweets and relish the taste instead of just drink quickly them down.
4. Walk and talk.
It Suggested that walking is good for health. Take a stroll wherever you wish to go; be it shopping or visiting friends and family or take the stairs wherever you can. This way you will be able to lose some calories.
Happy healthy and safe Diwali
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