You must have all heard the names of many male bodybuilders like Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath before. Seeing them, many people in the world got motivated and they have also earned their name in the world of bodybuilding. Some men and women exercise to keep themselves fit, while some people are working to become professional bodybuilders. There is a woman who is 53 years old and no one can tell her age by looking at her. At this age she has 6 pack abs and is also a professional bodybuilder. She claims that people half her age ask her to go on a date.
Who is this woman with 6 pack abs: According to media reports, the name of this woman with 6 pack abs is Andrea Sunshine who is living her life in London. They are Brazilian and Dutch models and professional bodybuilders. She is quite famous by the name Superfit Grandma. According to Andrea, men get a crush on women with good fitness. My fitness is very good so many young men ask to take me out on a date. These men also include people between the ages of 25 and 35. However, Andrea says that she does not do it to get men's attention but is fond of staying fit.
8 hours of workout: Some reports say that Andrea works out for 3 hours daily but sometimes she also works out for 8 hours. It is because of this hard work that she has got such a good body. She does cardio for 1 hour before weight training, after which she lifts heavy weights. She is just focusing on her workouts in the gym. She has also participated in several bodybuilding competitions, which included girls half her age. Andrea has to speak about this that I am in good shape even at this age, i am proud of this. I wanted to do something with housework too so I made a name in fitness.
Take such a diet: According to Andrea, I always keep my diet healthy. I eat more broccoli and green vegetables daily in the diet. Along with this, foods containing protein are also included in my diet. Sometimes I like to have 3500 calories too. To keep myself healthy and trim, I stay away from sweet vegetables. Does not use salt and oil in cooking.
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