Without tomato, every vegetable is incomplete. Tomato is also very beneficial for our health. In tomato, there are plenty of vitamins C, lycopene, vitamin, and potassium.
In addition, it also contains a lot of cholesterol-reducing ingredients, if you want to reduce your weight, then eat tomato. Let's know about the benefits of eating tomato-
1- If a ripe tomato is eaten without water every morning, it is good for our health.
2- Once a dry disease occurs in the children, giving a glass of tomato juice daily gets cured.
3- Tomatoes helps in the mental and physical development of children..
4- Daily consumption of two glass of tomato juice reduces weight.
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