You might have tried various things like anti-dandruff shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result, right? Well, it is time to stop dandruff naturally. Here are a few foods to say goodbye to dandruff.
Chickpeas
If you are not a chickpea lover, then instead of eating it, apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water, and apply it on your scalp. Rinse it off after sometime.
Ginger
Some people may have dandruff due to improper digestion. Ginger solves your dandruff problem by improving digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.
Garlic
It can be used either in your diet, or can be applied on scalp as an amazing treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on the scalp.
Sunflower seeds
These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus, control dandruff caused by indigestion.
Wheat germ
include wheat germ in your daily diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
Apples
Simply munch it, add it in desserts or make a fruit salad, just try and include apple in your diet plan. And if not so, then massage your scalp with apple juice before the final rinse.
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