Ingredients:
160ml skim milk (chilled) 13g oats 17g Chocolate whey powder 40ml water 1 medium Banana 2g peanut butter (homemade) 4g Honey 2g Almonds
Method:
1. Dry roast the oats in a pan for 5 minutes 2. Then add water and cook it for 5 minutes 3. Switch off the stove and allow the oatmeal to cool down 4. Blend the oatmeal, banana, chocolate whey powder, peanut butter, honey and milk together 5. Blend for at least a minute to ensure you have a homogeneous mixture 6. Pour the blended smoothie into the serving glass and serve with finely-chopped almonds
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