Getting enough sleep is a very crucial part of weight loss and overall health. Many studies have shown that regular poor sleep can increase your risk of heart disease, diabetes, and even premature death. a lack of sleep can cause weight gain and lead to the storage of body fat, While insufficient sleep has been linked to all kinds of problems, from weight gain to a weakened immune system, catching a bit of shuteye can help you shed the pounds and shape up. We bring you tips to lose weight and burn belly fat while you sleep.
Do not eat a big meal right before bedtime - Eating a large dinner right before bed can cause a spike in blood sugar and insulin, which can lead to weight gain. It can also interfere with your digestion and the quantity and quality of your sleep.
Never go to sleep hungry- Avoid going to bed feeling hungry as it can interfere with a good night’s rest. Lack of sleep is associated with weight gain due to increased hunger, hence, it’s always better to have some feelings of satiety at most parts of your day, including your bedtime.
Eat a small snack of cottage cheese before bed- Foods like cottage cheese are high in lean protein. They contain the amino acid tryptophan, which has been shown to improve the quality of sleep by increasing serotonin levels.
Herbal tea - A nightly cup of herbal tea is an excellent choice when it comes to relax and unwind. Herbal teas - such as chamomile tea, ginger tea and peppermint tea - aren’t just calming choices for bedtime but are also great for losing weight.