Did you ever feel that pain in your tummy which has left you biting your nails or a sense of nervousness and sweating? There are many things that could trigger a feeling of anxiousness.
Some of the unexpected reasons you could be left feeling anxious are:
# Social media addiction
Frequent use of Facebook is linked to poor body image and a low self-esteem. Social media has become an addiction where there is so much happening around you that you are constantly trying to keep up-to-date with the latest and also trying to look your best. To add to it the latest obsession with selfies has added to this constant craze of being pretty and handsome!
# Multitasking
Multitasking can actually decrease productivity and increase stress and anxiety as you have too many responsibilities to complete.
# Chocolate Bingeing
A bar of chocolate has quite a lot of caffeine making you anxious and jittery.
# Other People's Stress
Being around someone who's stressed may increase your own anxiety too.
# Favorite Sport
Watching a sport that you like and hoping that your team wins could trigger stress responses leaving your feeling anxious and biting your nails!
# Your Health
Following a strict diet or obsessing about workouts can increase stress to a large extent.
# Phone
Checking emails and other stuff on your phone can pile on stress and interfer with sleep too.
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