Kick-start your day with warm water and a splash of lime. Warm water and lemon is good for health, it alkalinizes your body, which helps to prevent various illnesses, inflammation and even cancer. Not to forget, it boost your metabolism too!
StretchStretching helps with relaxing those muscles which have contracted and become stiff due to sleeping. Try a simple five minute toe-to-head stretch. You should stretch daily if you sit in front of the computer for long hours.
10 Minute Afternoon BreakTry taking a power nap or simply close your eyes and meditate. It can get you feeling fresh for the rest of the afternoon and evening too!
Include Digestive Enzymes And BittersTaking digestive enzymes, or digestive bitters helps stimulate digestion. It gives you more energy, reduces inflammation and just makes you feel better from within!
Visualization To Relax And Sleep BetterPhones and computers have become a part of our life, to the point that we need it even before we go to bed. This has an impact on our sleep and we just cannot relax anymore. Try to keep away from phones and computers a few hours before we go to bed. Get your mind to relax, visualize and dream.
Poor 'work-life' balance may have negative consequences decades later!!!
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