Nowadays, the problem of uric acid is increasing rapidly among lifestyle related diseases. Uric acid is formed naturally in the body and the process of removing it also continues. But sometimes due to wrong habits, the level of uric acid increases more than necessary, due to which the kidney is unable to filter it properly. Due to this, uric acid crystals start forming and accumulating in the joints, which causes pain. When uric acid increases, we should reduce the intake of certain foods, such as purine-rich foods and high protein. Apart from this, there are also some home remedies that can help reduce uric acid. One of these is the consumption of juice, which can be easily made at home.
How to make uric acid reducing juice?
To make this juice, you will need certain ingredients:
Required Materials:
Bottle gourd: 1 (peeled) Apple: 1 (peeled) Cucumber: 1 (peeled) Giloy: a little (stem) Basil: a few leaves Aloevera: 1 tsp (pulp or juice) Rock salt: 1 pinch
Method of Preparation:
Preparation of ingredients: First of all, peel the gourd, apple and cucumber. Then either grind them all in a mixer or squeeze out the juice through a cotton cloth with some water. Preparation of Giloy: Crush the stem of Giloy well and keep adding water little by little so that the juice can come out easily. Juice mixture: Whatever 2-4 spoons of Giloy juice comes out, mix it with apple, cucumber and gourd juice. Basil and Aloe Vera: Crush the basil well and add it to this mixture. Also, add aloe vera pulp or juice. Taste consideration: Finally, add 1 pinch of rock salt for taste.
Method of intake
Uric acid patients should drink this juice on an empty stomach in the morning continuously for 10-15 days. This will reduce high uric acid and also provide relief from joint pain.
benefits of this juice
Alkaline Ingredients: This juice is made up of completely alkaline substances, which neutralizes uric acid. Calorie cutter: It prevents fat gain in the body. Liver detox: It detoxes the liver, which improves digestion. Immune system: Regular consumption boosts immunity and cleanses the body.
Things to keep in mind while consuming juice
Exercise: Do exercise or walk in the morning and evening. Protein intake: Eat less or limited amount of protein. Acidic foods: Avoid acidic foods in your regular diet. Cold water: Do not drink cold water after eating hot food. Spicy foods: Eat less oil, chillies and whole spices. Colourful vegetables: Avoid highly coloured vegetables and citrus fruits.
This juice is a simple and effective remedy to control the problem of uric acid. By drinking this juice regularly, you can not only reduce uric acid but also improve your health.
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