Even your skin will stay younger-looking if you eat right. This is the recepie contained vital nutrients that slows the process of ageing. Ingredients:- 2 tbsp sprouted moong or sprouted math 3 tbsp fresh low fat paneer 1 orange, sliced or segmented 1/2 grapefruit, segmented 1/2 cup watermelon balls 1/2 cup papaya balls 2 fresh figs (anjeer), sliced or 4 dried figs (anjeer) 1 banana, sliced 8 fresh strawberries or raspberries(optional) 1/4 cup grapes 2 tbsp mulberry 2 dates (khajur), sliced cumin seeds (jeera) powder chilli powder Direction:- -Sprinkle the cumin seed powder and chilli powder on the moong sprouts and cottage cheese. -Arrange all the ingredients on a large plate. -Serve cold.