You should have a habit of drinking One-litre water every day. Inculcate this habit on a regular basis. There are times when we forget to drink water on a regular basis, drinking water is equally proportional to good health. A Minimal amount of water can readily affect our body and the chances of bad health increases. Here are some of the ways in which you could have a proper consumption of water on a regular basis. 1. Set an alarm of drinking water. 2. Set a target of drinking water every day. 3. Rehydrate yourself when you are gymming. Also Read: 3 Traditional Food And Drinks for Holi Festival 5 Amazing Benefits Of Coconut Water During Pregnancy Some Proven Health Benefits of Avocado