Due to stressful lifestyle many people today are suffering from constipation problem. This problem is the most painful thing that can happen to any human. Constipation can lead to death as well. It makes people very much uneasy. Constipation is usually caused by not giving attention to the call of nature in time. A stationary lifestyle, irregular eating habits, an incorrect diet, a disturbed and worried mind, and drinking too much tea or coffee add up to an already sluggish digestion, further causing chronic constipation.
Here are the remedies that Ayurveda suggests in order to cure constipation:
1. Follow A Vata Dosha Pacifying Diet One of the best ways to prevent constipation is to follow vata balancing diet. Stay away from cold foods and drinks, dried fruit, salads and most beans. Favour warm foods, warm drinks and well-cooked vegetables.
2. Triphala Is Your Go-To Remedy One of the most trusted and most effective remedies is Terminaliachebula or triphala. It is a fruit that helps cure constipation. You can have triphala tea or take one-fourth of a teaspoon of it, half teaspoon of coriander seeds and one-fourth teaspoon of cardamom seeds. Grind them and have twice a day. Triphala has glycoside that has laxative properties. Cardamom and coriander seeds help relieve flatulence and indigestion.
3. Milk And Ghee Taking one or two teaspoons of ghee in a cup of hot milk at bedtime is an effective and gentle means of relieving constipation. This is especially good forvata and pitta constitutions.
4. Pulp Of Bael Fruit Eating a half cup of bael fruit pulp and a teaspoon of jaggery every day in the evening before dinner may also help relieve constipation. You can also have bael sherbet along with tamarind water and jaggery added to it.
5. Liquorice Root Take a teaspoon of powdered liquorice root. Add a teaspoon of jaggery and drink it with a cup of warm water. Liquorice or mulethi is known to promote your bowel activity. However, it is advised you consult an ayurvedic expert before taking it regularly.
6. Roasted Fennel A teaspoon of roasted fennel taken at bedtime with a glass of warm water may act as a mild laxative. The volatile oils found in fennel seeds can help kick-start digestion by promoting the production of gastric enzymes. 7. Anjeer Anjeer, or figs, soaked in warm water also helps treat constipation, especially for kids. Figs are highly recommended due to the presence of high fibre content. You can eat figs every day in order to keep your digestion going.