Asthma is one of the most serious diseases. Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. Asthma can't be cured, but its symptoms can be controlled. Because asthma often changes over time, it's important that you work with your doctor to track your signs and symptoms and adjust your treatment as needed As asthma is untreatable here are few ways by which you can reduce the chances of Asthama attack.
Avoid Smoking areas: Smoke and asthma are a bad mix. Inhaling smoke – even secondhand smoke – can trigger an asthma attack and block your airways. Be sure to avoid all sources of smoke, including tobacco, incense, candles and fire, wherever possible.
Manage your Feelings: Too much excitement also acts as a trigger to an Asthma attack. Try to remain in a balanced state. Accept all kinds of emotional stuff lightly. Find a workplace that offers you a serene atmosphere and tolerable pressure of work. Avoid arguments with people.
Stay away from animals: Most Asthma patients are allergic to different pets and insects. Keep disinfectant liquid or spray at home and avoid contact with any kind of animal if you are not really sure about which animal triggers the Asthma attacks in you.
Maintain cleanliness: Dust is the most trigger for Asthma patients. Whether you are an Asthma patient or not, you may be allergic to dust and find yourself in a terrible sneezing situation after the dust exposure. It is better to keep the household interiors clean.
Maintain a healthy Diet: Asthma patients are usually prescribed a special diet chart. You can’t have everything that fascinates you when you are suffering from Asthma. Try going for the prescribed organic food and avoid fast food.
Proper Exercise: One of the goals of asthma treatment is to help you maintain a normal and healthy lifestyle, which includes exercise and other physical activities. Swimming, for example, is generally well-tolerated by many people with asthma because it is usually performed while breathing warm, moist air.
Avoid excessive temperature: Try to make yourself comfortable in a normal temperature. Avoid excessively hot or chilled environment exposure. Keep the Air Condition temperature normal. Say goodbye to the humid environment.
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