Good sleep can be said to be one of the biggest needs for the health of all of us. By the way, sleep has an important role in our life, if it is not fulfilled, then irritability occurs and the mind is also not stable. In such a situation, people are often seen troubled by the problem of sleeplessness. Every person needs 6 to 8 hours of sleep but this is not known to many people and it is due to stress, some kind of pain, uncomfortable weather, mental troubles, more labor and There may be stomach upset. On the other hand, if we consider a report, then according to it, the problem of insomnia is due to the distortion of the three doshas.
Let us tell you that due to the anger of Pran Vata, the nerves of the brain become very sensitive and this is why sleep does not occur. Now today we are going to tell you the home remedies to get sleep. Let's know.
Home remedies for sleeping-
1 - Massage your feet and calves with coconut or mustard oil before sleeping, you will get better sleep.
2- Boil one teaspoon of Brahmi and Ashwagandha powder till the water is reduced to half and take it daily in the morning and you will get good sleep at night.
3- Put powdered cumin on chopped bananas and eat every night before bed, it is helpful in getting sleep.
4- Eat fresh fruits and vegetables and eat peeled grains, pulses including peels, milk and sweet foods. would benefit.
5- Do not use computer, mobile and TV at least 2 hours before bedtime, then sleep will be good.
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