You need to be fit and active for new days after the weekend and the new week's energetic start. This means that if you want to keep yourself healthy, pay attention to your diet so that you can stay healthy. If you want to stay active throughout this week, you need to pay great attention to your main diet. So we're telling you the foods you can add to your diet and stay active throughout the day and throughout the week.
Handful Dry Fruit Start in the morning with a handful of dry fruits, i.e. dry fruits, to stay active and fit. Almonds, pistachios, figs, apricot, avocados, flaxseeds, walnuts, sunflower seeds are active and helpful in keeping fit. It contains omega 3 fatty acids, vitamin E and anti-oxidants.
Healthy Beetroot Beetroot helps to reduce blood in the body. Beetroot contains an element called nitrate, which is used to supply oxygen to the brain and help in the smooth development of the brain. Beetroot can be eaten as needed in salads, soups and other forms.
Tomatoes for a healthy body Tomatoes help you to have a sharp mind, a healthy body and attractive skin. Tomatoes contain lycopene, which is helpful in the growth of brain cells. Tomatoes are used as vegetables, soups and salads.
Green Leafy Vegetables Vitamin C, Vitamin E, Vitamin K, Folate and Phyto Nutrients are perfect for your brain. which are helpful in the manufacture of brain cells. Green leafy vegetables can be used to make salads, raita, soup juice, stuffed wedge paratha, bread, cutlets etc.