Determining the ideal weight for an individual is a common concern, as it varies based on factors such as height, age, and gender. While there are various tools and calculators to estimate weight, they may not always be accurate, as they often rely on generalized metrics. Body Mass Index (BMI) is a commonly used method that provides an estimate of a person's weight based on their height and age. According to BMI classifications, a BMI below 18.5 is considered underweight, 18.5 to 24.9 is healthy, 25 to 29.9 is overweight, and 30 or above indicates obesity.
The National Institute of Health (NIH) has derived weight recommendations based on different heights. Here's a breakdown of weight ranges for individuals of various heights:
Height: 5 feet Normal: 43-55 kg Overweight: 53-62 kg Obesity: 58-67 kg Extreme Obesity: 69 kg and above
Height: 5 feet 1 inch Normal: 45-57 kg Overweight: 59-69 kg Obesity: 71-93 kg Extreme Obesity: 95 kg and above
Height: 5 feet 2 inches Normal: 47-59 kg Overweight: 61-71 kg Obesity: 74-96 kg Extreme Obesity: 98 kg and above
Height: 5 feet 3 inches Normal: 48-61 kg Overweight: 63-73 kg Obesity: 76-99 kg Extreme Obesity: 102 kg and above
Height: 5 feet 4 inches Normal: 49-63 kg Overweight: 65-76 kg Obesity: 78-102 kg Extreme Obesity: 105 kg and above
Height: 5 feet 5 inches Normal: 51-65 kg Overweight: 68-78 kg Obesity: 81-106 kg Extreme Obesity: 108 kg and above
Height: 5 feet 6 inches Normal: 53-67 kg Overweight: 70-81 kg Obesity: 84-109 kg Extreme Obesity: 112 kg and above
Height: 5 feet 7 inches Normal: 54-69 kg Overweight: 72-83 kg Obesity: 86-112 kg Extreme Obesity: 115 kg and above
Height: 5 feet 8 inches Normal: 56-71 kg Overweight: 74-86 kg Obesity: 89-116 kg Extreme Obesity: 118 kg and above
Height: 5 feet 9 inches Normal: 58-73 kg Overweight: 76-88 kg Obesity: 92-119 kg Extreme Obesity: 122 kg and above
Height: 5 feet 10 inches Normal: 59-75 kg Overweight: 78-91 kg Obesity: 92-119 kg Extreme Obesity: 126 kg and above
Height: 5 feet 11 inches Normal: 61-78 kg Overweight: 81-94 kg Obesity: 97-126 kg Extreme Obesity: 129 kg and above
Height: 5 feet 12 inches Normal: 63-80 kg Overweight: 83-96 kg Obesity: 100-130 kg Extreme Obesity: 133 kg and above
It's essential to note that these are general guidelines, and individual health should be assessed comprehensively, considering factors such as muscle mass, body composition, and overall well-being. Consulting with a healthcare professional is advisable for personalized guidance on maintaining a healthy weight.
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