Doing yoga is considered very important to keep yourself healthy. There are many benefits of including Yoga in life. Yoga Day will come on 21 June every year, this year is also going to come. The art of living is called Yoga. Yoga has two meanings - Connect and Samadhi. Yoga contains both meanings. It is not possible to reach samadhi until we connect with ourselves. Yoga Day is celebrated all over the world on 21 June 2015, after the suggestion of Indian Prime Minister Narendra Modi to the United Nations in September 2014.
Osho believed, 'Yoga is beyond religion, faith, and superstition. It is a practical science. Yoga is the art of living a healthy life. Yoga is a complete medical system for all diseases of the body. Where religion binds people with pegs, yoga shows the path of liberation from all kinds of pegs. ' Yoga makes all the diseases and disorders associated with the body and mind easy and makes a human's life easy. It is an easy tool for all kinds of human purification. Yoga is a five-thousand-year-old style of Indian knowledge. Yoga science contains the full essence of lifestyle. There has been a reason behind deciding the day of June 21 to celebrate International Yoga Day which is that 21 June is the longest day of the year, it shows a long life to man.
It is worth noting that on 21 June, the initiative to celebrate Yoga Day was passed with an absolute majority within just 90 days. In the United Nations, no day resolution was passed so soon. On June 21, the sun rises quickly and falls late. It is believed that on this day the Sun's fast remains most effective, and the positive energy of nature remains active. A mythological story has also been told behind celebrating Yoga Day on 21 June. According to the stories, the first spread of yoga was done by Shiva among his seven disciples. It is said that these Sapta Rishis were given initiation of yoga on the first full moon day after the summer solstice, which is also celebrated as the incarnation of Shiva. It is also known as Dakshinayan.
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