Worldwide, today is observed as Lung Cancer Awareness Day. This is being celebrated in order to educate people about the risks of lung cancer and preventative measures. Yoga is a key component of the way of life, along with catering. These 5 yoga poses will keep your lungs in good shape.
By maintaining good lung health, you can sort of maintain good overall body health since the lungs perform the most crucial function of our body, which is to deliver oxygen to the body. Yoga is a crucial part of maintaining lung health, along with dietary and lifestyle changes. Yoga reduces stress, anxiety, and depression, in addition to enhancing lung health and function.
Yoga to keep the lungs healthy
1. Bhujangasana
The lungs expand during Bhujangasana. Due to which a greater amount of oxygen reaches the body. Due to which your lungs remain healthy.
2. Ardhamatsyendrasana
With the practice of Ardhamatsyendrasana, you can get many benefits at once. By doing this asana, the airway opens. The respiratory system becomes strong.
3. Trikonasana
Trikonasana activates your nervous system and improves lung function. By doing this, aside from the lungs, the lower body and spine can also be kept healthy.
4. Sailing
The removal of many issues is also simple when boating. Most importantly, the lungs continue to function normally by doing this. This pose stimulates the nervous, hormonal, and digestive systems as well as the muscles and blood circulation.
5. Gomukhasana
Gomukhasana is another advantageous asana for maintaining lung health. This asana improves lung function by opening the chest region during practice. By the way, doing this also relieves stress, fatigue, and back pain.
With the help of these exercises, you can easily control high blood pressure
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