In this modern era, everyone is living under stress. Too much work pressure or work failure and wrong routines, due to which a person does not take time for himself and becomes a victim of stress or depression. Nowadays almost every fourth person has a problem of depression, but only to get rid of these problems, World Mental Health is celebrated every year so that people are aware of this disease and get rid of it through the right lifestyle. So let us know how you can keep yourself fit during stress.
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During stress, people eat very fatty and high-calorie food, while if you are going through stress then you should take special care of your diet and eat healthy food. It should include oatmeal, cereals, whole grains and vegetables. When we are happy, we do a lot of gym workout every day, but we stop going to the gym as soon as a little stress comes into our life. But do you know that exercise in itself works to reduce stress because doing exercise releases endorphin hormone which helps in reducing stress? If you cannot go to the gym, then there is no need to worry, you can do many workouts at home too.
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If your condition is not well due to depression, do not hesitate to consult a doctor without any hesitation. Because constant stress and depression affect your brain as well as the body. When we are under stress or depression, our sleep is affected firstly and sleeping fewer increases the problem of depression. So try to sleep as much as you can. This will help in correcting your mental condition.