Today is World No Tobacco Day and today people are made aware of the diseases caused by tobacco. The World Health Organization (WHO) started on May 31, 1987, to celebrate this day. Since then, this day has been celebrated every year. Let us tell you all that according to the WHO, due to the habit of smoking cigarettes, 80 million tonnes of carbon dioxide is getting into the environment every year, due to which the atmosphere is becoming poisonous. Yes, and that's why smoking is destroying not only the lungs of humans but also the environment. Now today we are going to tell you some home remedies which can get rid of the addiction of tobacco.
Consuming ginger tea - If you want to quit smoking then ginger can be very beneficial for you. In fact, there may be a complaint like nausea or dizziness when you suddenly quit tobacco- cigarettes. However, to get relief, you can make ginger tea or juice and drink it. In such a situation, you can get a lot of relief.
Yoga meditation and morning walks- It is very important to take a pledge in the mind to give up cigarettes. Do this so that you do not get attention towards smoking, but for this you can connect with yoga practice, morning walk and light exercise. By the way, in the beginning, for 2-4 days, all these things will seem useless to you, but then when you get used to these things and you will start to feel bad about smoking itself.
Drinking grape juice - When you smoke a cigarette, the poisonous nicotine enters inside your body, which keeps slowly spoiling the lungs and throat. In fact, to remove this nicotine from the body, you should drink grapefruit juice. The acidic content present in this juice helps to remove nicotine from the body.
Consumption of sunflower seeds- It takes a long time to give up the habit of smoking cigarettes or gutkha. Even if we think about leaving, there is a need for these things again and again. In such a situation, you can chew sunflower seeds slowly for this. Yes and if you do not like the test of these seeds, then you can also suck a sucking toffee. It will benefit you.
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