Due to the bad eating habits of today, people are suffering from many diseases. One of the major problems among these is liver-related problems. Experts say that alcohol, junk food, and pollution are having a bad effect on the liver. The liver works to detoxify our body, so it needs to remain healthy.
Ayurvedic Remedies for Liver HealthAccording to nutritionist Nmami Agarwal, Ayurvedic remedies can be very beneficial in keeping the liver healthy. Let us know some important Ayurvedic things that can help in keeping the liver healthy:
TriphalaTriphala is an ancient Ayurvedic powder that contains Harida, Baheda, and Amla. It is considered extremely beneficial for cleansing the liver. Eating Triphala powder provides relief from problems like constipation, gas, and indigestion. It can be taken with lukewarm water at night.
basilTulsi has antibacterial, antiviral, and antioxidant properties. These properties help in detoxifying the liver. You can chew fresh basil leaves or drink its juice. Apart from this, drinking basil tea also benefits the liver.
TurmericTurmeric also plays an important role in cleansing the liver. It contains a compound called curcumin which is very beneficial for health. The anti-fungal properties of turmeric help detoxify the liver and reduce inflammation. You can drink turmeric water or milk. Its antibacterial properties also boost immunity.
GiloyGiloy is an important herb in Ayurveda. It is also very beneficial for diabetes patients. Giloy has anti-inflammatory and antioxidant properties that help cleanse the liver and remove toxins. Drinking Giloy juice keeps the liver healthy.
Other tips for liver care Balanced diet: It is important to take a balanced diet to keep the liver healthy. Avoid junk food and alcohol. Hydration: Drink plenty of water to flush out toxins from the body. Exercise: Regular exercise also helps in keeping the liver healthy.Along with these Ayurvedic remedies, it is also necessary to adopt a healthy lifestyle. If you are facing any liver-related problems, it is always better to consult an expert. Ayurvedic remedies can help maintain your liver health, but it should be kept in mind that these remedies are not a substitute for any treatment.
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