The bone is fractured several times due to an actuation or injury. It's very painful, which makes you trouble for several months. You should first visit the doctor if you have a fracture. After which you are tied up for several months. Pain in bone fracture. There is difficulty in the movement of the organ with inflammation and fractures. But do you know that you can fix it in domestic ways too. However, if it does not affect you, you should consult your doctor immediately.
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turmeric: Turmeric has anti-inflammatory and anti-septic properties. It can be consumed in many ways. You can apply turmeric milk or turmeric onion paste in a fractuating area for 1-2 days.
Pineapple: Pineapple is a high source of enzyme called bromelin which helps in reducing inflammation and infection during bone fractures. Eat pineapple daily for this. Eat fresh pineapple and do not consume its juice.
Calcium rich foods: Everyone would know that calcium helps to make blocks of bones. It is beneficial for the health of mineral bones. Try increasing the intake of calcium rich foods whenever there is bone fracture. Dairy products, green vegetables are sources of calcium.
Apply ice: Wrap 2-3 ice qin in a clean cloth. To relieve the pain, apply this cloth on the affected area. It also reduces inflammation with pain. Do this process 3-4 times a day. Note that do not apply snow directly to the affected area, which can cause irritation.
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