Your half day is spent in the office, activities that took place during this time affect your health. Spends 7 to 8 hours a day in the office, if the activities done during this time are unhealthy, then you can also make a sick person. In return for the early arrival of the office, we often leave the breakfast, which causes the brain to weaken.
There are many people who keep swaying feet, there are many such people who have a habit of crossing the feet, this habit can cause pain in your neck and blood pressure can also increase. Sitting with wrong posture also has a bad effect on health. Without taking a break during office, there is a negative effect on muscles, circulatory systems and eyes.
Taking a phone in the bathroom leads to the spread of microbes, which is harmful to the health. Drinking too much coffee also leads to loss of health. Sometimes due to excessive work, you can not drink water on time.
Also read:
These things happen in workout lovers
Stay stress-free by eating these 5 foods
Few reasons to think about before using hand-sanitizers