The well-known Russian social media influencer has long maintained a raw vegan diet. The news of his starvation-related death last month has shocked everyone in this circumstance. He reportedly hadn't even drank water in six years, according to many reports. As a result, we will now be aware of the significant losses brought on by the lack of water. Zhanna Samsonova, a vegan diet advocate and social media influencer, passed away last month, allegedly from starvation. Jhana promoted the vegan diet and had been consuming only raw vegan food for a while. According to several reports, Zhanna spent many years eating only vegan raw foods, and as a result, she starved to death. In addition, many accounts claim that Jhana went six years without even drinking water. Our bodies need water to function properly. The body must contain an adequate amount of water in order to remain healthy. Dehydration can result from a lack of water, which can lead to many other issues. Disadvantages of dehydration: Experts assert that the kidneys expend more energy when dehydrated. Without enough water intake, your kidneys may not be able to remove waste from your blood as effectively as they should. The following harms can occur when the body is dehydrated: Body temperature is not controlled. Electrolytes become unbalanced. Joints don't work properly. The brain can swell. Blood pressure may increase or decrease. Effects of limited or no water intake Lack of energy Fatigue and chronic fatigue Heat camps or sunstroke Seizures Hypovolemic shock Kidney or other organ failure Death What are the symptoms of dehydration? Headache, delirium, and confusion Tiredness Weakness and dizziness Dry mouth and/or dry cough Fast heartbeat Low blood pressure Loss of appetite Swollen, red skin Swollen feet Muscle cramps Heat intolerance or chills Constipation Dark urine The Best Breakfast Recipes for Poha: From Traditional to Spicy Ayurvedic Remedies: Thyroid Management at Home Using An Herbal Mixture And Tea The Silent Enemy Within: Unraveling the Impact of Stress on Physical Health