Cucumber Water: 7 Hydration & Health Benefits

Cucumber keeps you hydrated. Adding cucumber gives it some extra flavor, encouraging you to drink more.

Cucumber helps with weight loss. Staying hydrated also helps you feel full.

Cucumber delivers antioxidants that help prevent and delay cell damage from oxidative stress caused by free radicals.

Some early research suggests that cucumbers may help in the fight against cancer.

Cucumbers help lower your blood pressure.

Cucumbers are a good source of potassium.

Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.