Going to Gym? Learn some fitness 'Mantra' from Professional Bodybuilder Dany Garcia

Though Dany spends hours in the gym, what she eats also plays a major role in sculpting her appearance

She's pretty much her own nutritionist and monitors everything she eats and how it affects her body

Professional Bodybuilder Dany Garcia Eats 6 Meals A Day While Prepping For Competition

"My diet is very much based upon macros, so, certain grams of protein, certain grams of carbohydrates, and certain grams of fat," she says

Dany splits her allotted grams of protein, carbs, and fats into six to seven meals throughout the day

Curious about the fuel that keeps Dany fired up? Wait for the next story