Gym lovers must see! Professional bodybuilder Dany Garcia shares her diet chart

Gym lovers must see! Professional bodybuilder Dany Garcia shares her diet chart

Professional bodybuilder Dany Garcia eats 6 meals a day while preparing for competition

Meal 1: As soon as Dany wakes up (usually around 7:30 a.m.), she has a cup of black coffee with a bit of Stevia. Then, it's cardio time.

Meal 2: Between 11:30 a.m. and noon, Dany eats her second meal of the day, which also focuses on protein and carbs.

Meal 3: This post-workout meal, which usually comes in around 2:30 or 3:00 p.m., is sippable and speedy.

Meal 4: Just an hour later, she opts for pork or venison to fill her protein needs and a cup of wild rice and

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