Here are 9 best foods that help control your blood pressure

Beets are rich in vitamin B9 (folate) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body

Berries - Eat a handful of berries and you’ll be rewarded with a burst of sweetness in your mouth. Research shows that berries deliver a bevy of benefits, including bettering cognitive health, helping prevent cancer, and lowering blood pressure.

carrots: The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene., which helps lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health

Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C. It helps prevent the oxidative stress that contributes to cancer. Celery is rich in a phytochemical known as phthalides.

Garlic Helps Boost Your Body's Immune System, Helps Reduce High Blood Pressure, Reduce Cholesterol Levels. helps Prevent Alzheimer's and Dementia and can Improve Athletic Performance

Orange - Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin. It boosts your immune system, your body's defense against germs.

Peaches and nectarine: They are both a good source of Vitamin C, carotenoids and potassium. They also provide Vitamin E, B vitamins, calcium, fiber, and some iron. Due to the high amount of vitamin C, flavonoids, anthocyanins, and phenolic acids, both peaches and nectarines have excellent antioxidant properties.

Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding