These Fermented Foods You Must take for a Healthy Gut
Kefir - Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain.
Tempeh is made from naturally fermented soybeans.. It also has a firmer texture and a slightly nuttier flavor profile- Improve your cholesterol, Lower your blood pressure and Protect your heart.
Kimchi is also rich in vitamin K, which helps your blood clot and keeps your bones from becoming brittle.
Kombucha- contains probiotics, or friendly, bacteria. These microorganisms are known to boost a person’s health.
Miso helps reduce the risk of certain cancers, helps enhance immune function and supports brain health.
Sauerkraut is known to aid with digestion. For people with constipation, fiber increases the weight and size of their stool and softens it, making it easier to pass.
Yogurt - Yogurt is made by fermenting milk. The probiotics in yogurt help digest some of the lactose (milk sugar) so if you're lactose intolerant you may be able to enjoy yogurt.
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