Eggs are rich in a B vitamin called biotin. Eggs contains full of protein and essential nutrients that contribute to hair health.
Buckwheat, a whole grain, is a nutritious gluten-free seed that is filled with antioxidants and fiber, which can help you fill up faster.
Chia seeds are a nutritional powerhouse. They are a vegan source of omega-3s and are filled with gut-loving fiber and disease-fighting antioxidants
Chickpeas, Lentils, Beans and Peas are full of protein that help vital for hair growth
Nuts like peanuts, almonds and cashews are great sources of protein, healthy fats, which support healthy tissue development on the scalp and can help stimulate hair growth
Plain Greek Yogurt contains tons of protein which is the building block for gorgeous hair.
Salmon is an excellent source of omega-3 fatty acids, a key nutrient for healthy hair.
Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and supports hair follicle development.
Pumpkin contains multiple nutrients that keep your hair flourishing. It also contains vitamins C & E that help repair your body's cells from damage.
Avocado contains fats, vitamin E and biotin and is a popular ingredient that nourishes the hair.