Top Six Health Benefits of Paneer, the Protein Source

Rich Source of Protein Paneer is a protein-packed food that can help in muscle growth

Calcium Booster Paneer is a good source of calcium, promoting strong bones

Paneer is low in carbohydrates and high in protein, making it a filling and nutritious food option for weight management.

Blood Sugar Control Paneer has a low glycemic index helping to regulate blood sugar levels.

Paneer contains vitamins and minerals that support, protecting the body from illnesses and infections.

Paneer is rich in conjugated linoleic acid, which may reduce risk of cardiovascular diseases.