World Sight Day: Best foods to boost your eye health

Protein from lean meats such as beef, poultry (chicken, turkey, duck, etc) or pork can be very beneficial to your eyesight. Beef is rich in vitamin A and zinc, both of which are beneficial to your cornea (the clear protective outer layer of the eye) and your retina.

fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also seem to protect your eyes

Sunflower seeds are rich in vitamin E, which functions as an antioxidant and is critical to eye health

Eggs are a great source of vitamin C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs score well.

Carrot- Help You See in the Dark. The science is pretty sound that carrots, by virtue of their heavy dose of Vitamin A (in the form of beta carotene), are good for your eye health.

Sweet Potatoes And Oranges. Two important antioxidants that help us stay healthy are vitamins C and E, protect your eyes

Eating Leafy Greens and a practicing a healthy lifestyle are essential in keeping your eyes healthy. Incorporating leafy greens into your daily meals can be beneficial to your vision.

Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

citrus fruit - Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration.

Bell peppers give you the most vitamin C per calorie. That's good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It's found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries

Next : Sachin Tendulkar to Shah Rukh Khan: Allegations of Disrespecting the National Flag
Read More